How to check screen time on Android​ Manage Your Usage Effectively

Digital Wellbeing is a built-in tool that provides information about how to check screen time on Android, including how much time you spend on your phone, how often you unlock it, and how many notifications you receive. It also shows usage for specific apps. Digital Wellbeing also offers ways to help you reduce phone usage and disconnect from your device. You’ll find features like Bedtime Mode, Focus Mode, and Parental Controls, which are great for managing your screen time and controlling your child’s screen use.

On the homepage, you can immediately view screen time usage on Android for the day. For example, if you tap Digital Wellbeing & Parental Controls, it shows you a list of all the apps you’ve used today, along with how much you’ve used them. Not only can you see detailed screen time data for each day, but you can also view data for the past week, month, and year.

It allows you to manage your child’s screen time, limit certain apps, and ensure they don’t spend too much time on their devices. It will help you control your screen time addiction through screen time settings, especially when you notice excessive use and spend half of your day on distracting apps. Once you know the time you are spending unnecessarily, you can gradually reduce them.